single posing session(all classes)
Sessions consist of 30 minutes in length. Great for both beginners or experienced competitors. Before selecting, please message SSfitness to schedule a time and day that works for both parties.
Online Nutritional Coaching Program (monthly)
A fully 100% customized to you nutritional program to fit you and your goals at hand. Includes weekly check-in's via email and any questions you may have. These are NOT your typical cookie cutter program. You work directly with the SSfitness company owner Stephen, who has over 22 years or fitness/nutritional experience, not an assistant.
Once program is purchased, you will receive the necessary paperwork(via email) to accurately depict the type of program you will need. You will also receive a phone call/consultation from the company owner as well to better assess any information SSfitness may need to create your program.
You must renew every month in order to still obtain the coaching services of Stephen and SSfitness.
Online Weight Training Program
A 100% customized program that is built with your goals in mind. Prior to obtaining such program, a free phone consult must be scheduled after purchasing the online programming. This is to obtain all the correct information needed to create such a individualized program.
This also must be purchased every 4 weeks to continue coaching services with Stephen/SSfitness.
16 week contest preparation
16 week contest preparation package that includes:
-Weekly check ins
-Adjustments when needed
-Cardio programming
-Full nutritional programming
-Week of show/day of show program
-Supplemental recommendations
-Working only with Coach Stephen, not an assistant
*Message Stephen/SSFITNESS on the Contacts page to set up a consultation and for pricing.
