Stephen Spaulding
Welcome to the home of SSfitness Training, llc

For over 2 plus decades, SSfitness has been ran and managed solely by the owner Stephen Spaulding. Stephen is an IFBB professional bodybuilder, fitness trainer and nutritional consultant who has been helping others in their own quest of health and fitness since 2002. Since then, Stephen has helped hundreds of people all with different goals and ambitions succeed in reaching those tasks set out beforehand.

With a proven track record of success in all aspects of health, fitness and wellness, SSfitness quickly became the go to solution for both everyday people looking to better their health and also those who brave the stage in the world of competitive bodybuilding and fitness.

Whether you are new to fitness, or have been just flat out stuck in a rut and just not making any progress, Stephen and SSfitness can help you break out of the mold and start seeing results today!

​     

PROVEN EXPERIENCE           
​PROVEN RESULTS
Picture



​"Steve is constantly challenging me with different set and rep ranges and different movements. It's crazy what happens when you put years of knowledge and hard work together."


       -Greg White
2020 Mr. Ohio men's physique champion

Online coaching

For over 2 decades Stephen has offered online coaching for those who do not live local. From nutritional guidance to workout programming, he offers the solution to your fitness goals. Click below to learn more.

personal training

Stephen offers various options when it comes to personal fitness training. One on one sessions, small group sessions, couples training sessions. Click below to learn more.

contest preparation

Stephen has been working with local and non-local fitness competitors at both the amateur and professional level since 2008. Click below to learn more.